Reasons it's worth it to hire a Registered Dietitian to help you meet your goals and invest in yourself: 

- A Registered Dietitian has completed a degree in nutritional sciences and a 1 year long internship before sitting for a board exam. They have exceptional scientific knowledge of food, nutrients, and how your body uses everything that you put into it.

- RDs are the only professional with the education and credential to provide Medical Nutrition Therapy. This can be essential for managing a variety of medical illnesses such as anemia, gastrointestinal conditions, diabetes, hypertension, thyroid disorders, food allergies, etc.. 

- Registered Dietitians are qualified to assess supplements for safety, quality, and efficacy

- Dietitians provide guidance around hydration, adequate caloric intake, nutrient timing, and nutrition for injury recovery  

- Assess and monitor body composition and weight in a manor that helps prevent body image issues and eating disorders 

- RDs teach and help implement real-life skills that help enable lifestyle changes, resulting in long term commitment and results